Thigh Stretch

A Great Stretch For Athletes, Pre Activity

  1. Stand feet hip distance apart, facing a wall if you need extra balance.
  2. Hold one leg by your foot.
  3. Tilt your pelvis forward and feel a stretch down the front of your thigh.
  4. Hold for five seconds and repeat three times.
  5. Repeat on the other side.
Thigh Stretch

Notes on this exercise

If this stretch causes pain, stop immediately.