Illiotibial Band Stretch
- Stand with one foot in front of other with both feet facing forwards.
- Keep your back leg straight and bend the front knee.
- Now move your back leg further across your body so that it is outside the other leg.
- Keeping your back straight lean the opposite way
- You should feel a stretch down the outside of the back leg.
- Hold for 15 seconds
- Repeat on the other leg.
Notes on this exercise
If this stretch causes pain, stop immediately.